Recipes

Breakfast 
(hint: it’s all oatmeal)
(hint 2: savory = w/egg)
Blueberry-Pumpkin Pie Oats 
Blueberry-Pomegranate Cobbler Oatmeal
Cherry Cobbler Oatmeal
Cranberry-Pomegranate Cobbler Oatmeal
Crunchy Kiwi Oatmeal
Italian Oatmeal
Mango-Berry Almond-Flax Overnight Oats
Overnight Oats in a Jar
Peanut Butter Apple Oatmeal
Pumpkin-Peanut Flour Oatmeal
Savory Oats Florentine
Spicy, Savory Oatmeal
Sweet & Savory Oats

Vegetable Dishes 
COMING SOON!

Side Dishes
COMING SOON!

Main Course
Amaranth Chili
Asian Stir-fried Vegetables w/Broiled Salmon
Butternut Squash, Chickpea, & Lentil Stew
Curried Lentil & Bulgur Pilaf (w/red cabbage or spinach)
Easy Italian Quinoa Bowl
Ginger-Soy Roasted Vegetables & Tempeh
Indian-Spiced Chicken and Barley
Lentil-Tomato “Pasta” Sauce
Mexican Vegetable Pies
Mexican Quinoa & Amaranth w/Black Beans & Vegetables
Palak Daal
Peanut Soy-Lime Tempeh Vegetable “Stir-fry”
Peanut-Curry Vegetable, Tofu Stir-Fry
Roast Salmon Provençal
Roasted Tofu & Vegetables w/Madras Lentils
Roasted Vegetables & Tempeh w/tahini-soy sauce
Tomato, Basil, & Goat Cheese Egg Sandwich
Ultimate Veggie Burger
Quinoa & Savory Tofu Salad

Dessert
Fresh Apple Cakes

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