That’s pretty much all there is to enlightenment. No need to search any further.
Now on to the topic I really mean to be blogging about: meditation.
For the past year, the analogy has gone like this: Meditation is to me as Exercise is to most Americans. I was the meditation couch potato eating a big bowl of potato chips thinking about how great it would be if I got up and went on a mediation. I kept creating this awesome plan where I was going to get really meditated and start meditating everyday and be awesome.
Trouble was, I just didn’t start. I did a guided meditation here, a few breathing exercises there, but I just reverted back to my non-meditating-proverbial-potato-eating-couch-sitting-tv-watching counterpart.
Until my good friend Ashley:
introduced me to a meditation community.
The practice is called Sahaj Marg. It sets out a meditation regimen to follow on your own (hour long morning meditation, 20 minute afternoon cleaning, and 10 minute night time prayer – which I don’t do) and then there are 3 hour long group meditations a week and a one-on-one session every other week. If it sounds like a lot, it is, but not as much as it sounds.
Here’s what I’ve been doing:
Morning meditation – 20-30 minutes where I focus on my heart center, or the “divine light” in my heart and try to let go of other thoughts
Afternoon cleaning – 15-20 minutes where I let the ‘impressions’ of the day melt away and leave my body through my back while a feeling of peace or the “divine light” enters my body through the front
Prayer – Nope. It’s too weird.
Group meditation – I’m trying to go once a week. I missed this week.
Sittings – So far I’ve done one and I’ll likely continue when they’re offered.
What I like:
Meditation is very relaxing and it has lots of benefits. The community is very welcoming, they make delicious food (Indian food), and it feels nice to be there. There’s something to be said for the formality of it all- it really has gotten me to stick to a practice. I feel like the community members really care about how I’m progressing with meditation.
What I shove-to-the-corner-of-my-plate-and-pretend-it-doesn’t-exist:
There’s an interesting bit about a “master” in India (that everyone apparently loves) and this prayer that you say and the whole “spirituality” inner-devineness that just doesn’t quite click with me. So at this point I’m able to just sort of turn a blind eye and keep it moving. Hopefully it will stay that way.
All in all, this has been my personal trainer of sorts to kick my butt into meditation. And it’s probably the most different thing that I’ve done as of late. So life is good. (And peaceful)
What’s your experience with mediation?
Tried anything new lately?