TWIW + Peanutty Protein Goodness

So over the course of the past few months, I’ve come to realize that bloggers love acronyms.

So, in accordance with the blogger-laws-of-the-interwebs, I’ve turned This Week in Workouts to TWIW… it’s a vital difference, obviously. Here goes:
TWIW(This Week in Workouts)
Sa – off
Su – off (clearly my weekend was event-filled)
M – Circuit Strength Training
Tu – 30 min. Quick Cardio (high-intensity floor cardio) + 60 minute Power Yoga (this made me incredibly sore for two days)
W – 45 minute elliptical
Th – Circuit Strength Training
F – 60 minute KickIt Core (Kick Boxing w/extra core work… my back is soooore)

So you know how I told you guys that I always eat a late night snack? Well, I was perusing blogs the other day (while simultaneously debating what my late night snack would be) and I stumbled upon a fantastic find! So now, without further ado, the best-new-addition-to-the-foods-that-I-eat/love/am-addicted-to:
… brought to you by Clean Eating Chelsey
… because I didn’t change her recipe at all…
…. and it was so delicious…
Peanutty Protein Muffin (for 1) source
– 1 tbsp flaxseed meal + 3 tbsp water, beat with a fork until gelled
– 2 tbsp unsweetened apple sauce
– 1/2 tsp baking soda
– dash of cinnamon
– 1 tsp vanilla extract
– 1/4 cup peanut flour
1. Combine all ingredients in a mug, one at a time. Mix well.
2. Microwave on high for 2 minutes.
3. Top or stuff with something delicious.
4. Devour!

wet ingredients
mixed up and ready to microwave…

…2 minutes later…

Slid easily out onto a plate…
With 1/2 tbsp crunchy (kroger natural) peanut butter
other filling ideas:
– Cut in half and stuff with strawberry slices
– While warm, cut in half, stuff with chocolate, and eat like a sandwich
– Your favorite jam
– Ice cream(mmm)

Nutrition Facts:


4 thoughts on “TWIW + Peanutty Protein Goodness

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