Lentil & Bulgur Pilaf with Red Cabbage (or Spinach)

Ha! I fooled you! I’m actually going to tell you about my workouts last week.

Last week in Workouts
Sa – off
Su – Circuit Strength Training
M – 45 minutes Cycle
T – 30 minute Quick Cardio + 1 hour Power Yoga 
W – Circuit Strength Training
TR – 45 minutes elliptical
F – 45 minute Cycle
^^ This is what I did all weekend.
…and now without further ado…
…inspired (/directed) by my good friend Ashley…
Lentil & Bulgur Pilaf with Red Cabbage (or spinach) serves 4
Ingredients
– 1 tbsp olive oil
– 1/2 onion, diced
– 1/2 cup mushrooms, diced
– 2 cups red cabbage (or use frozen spinach and add at the end)
– 3 cloves garlic
– 3/4 cup lentils
– 1/2 cup bulgur
– 1/4 cup amaranth
– ~1 tbsp cumin
– ~ 1/2 tbsp coriander
– ~1/2 tbsp indian complete seasoning
– ~1/2 tsp mustard
– ~1/2 tsp allspice
– ~1/2 tsp ginger
– ~1/4 tsp marjoram
– ~1/4 tsp turmeric
– fresh ground black pepper
– 4 cups water
– 2 tbsp tomato paste
Directions
1. Heat oil in a large skillet (that has a tight-fitting lid) over medium. Add onion, mushroom, and cabbage (omit cabbage if using spinach) and saute until tender.
2. Add garlic, lentils, amaranth, bulgur, and spices and cook for 30 seconds.
3. Add water and tomato paste. (Add frozen spinach now if using it) Bring to a boil, cover, and reduce heat to simmer. Cook for 20 minutes, or until water is mostly absorbed.
the goods (cooked)
+
lots of spicessss
+
amaranth, lentils, & garlic
 =
+
water, tomato paste
=
+
20 mintues…
=
mmm
spinach version (I actually preferred this version)
Serve and enjoy! (see above image… and make sure not to serve with rotten green beans!)
Advertisements

4 thoughts on “Lentil & Bulgur Pilaf with Red Cabbage (or Spinach)

  1. >@Annie – Amaranth is a grain that has a similar protein profile to milk. It has sort of a strong taste in my opinion, but I enjoy mixing it in with other grains. You can use all bulgur, though (that's what i did the first time). Actually, I only used it because I didn't have enough bulgur.

  2. >I love red cabbage (I grew up on it), not many people appreciate the good meals it can make. Awesoem workouts btw

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s